DISCLAIMER and USER AGREEMENT

Please carefully read this disclaimer and user agreement. This document outlines the terms and conditions governing the use of this application (“the App”). By using the App, you acknowledge that you have read, understood, and agreed to the following:

1. Purpose of Exercises: The exercises provided within this App are intended solely for the purpose of promoting a healthy lifestyle and well-being. They are not intended to replace any medical treatment, medication, or therapy.

2. Safety and Precautions: Users are advised to exercise caution and prioritize their safety. If at any point during the exercises you experience dizziness, nausea, or any discomfort, you should discontinue the exercise immediately. These exercises should not be continued if they cause any adverse effects.

3. Medical Conditions: Users with pre-existing medical conditions such as heart disease, high blood pressure, lung conditions, or any other health concerns should consult their healthcare provider before engaging in any of the exercises provided in the App. It is crucial to obtain approval from a medical professional before starting any exercise regimen.

4. User Responsibility: Users are solely responsible for their decision to engage in these exercises. The creators and operators of the App are not responsible for any health issues or problems that may arise from the use of these exercises. It is the user’s responsibility to ensure that they are in suitable physical condition to participate in these activities.

5. Not Medical Advice: The information, exercises, and content provided in the App are for informational and educational purposes only. They do not constitute medical advice, diagnosis, or treatment.

6. Release of Liability: By using the App, you agree to release the creators and operators of the App from any liability for any injuries, health problems, or adverse events that may occur as a result of engaging in the exercises provided.

7. User Agreement: Your use of this App signifies your acceptance of these terms and conditions. If you do not agree with any part of this agreement, please refrain from using the App.

8. Changes to Agreement: The creators and operators of the App reserve the right to modify or update this user agreement at any time without prior notice. It is the user’s responsibility to review this agreement periodically for any changes.

By continuing to use the App, you confirm that you have read, understood, and agreed to the terms and conditions outlined in this disclaimer and user agreement.